This is the third and final duathlon of the spring in The Triad Duathlon Series! Come out and race around the picturesque Grandover Parkway! This intermediate distance duathlon will help prepare you for your early season tri's. Don't miss out on this event in its third year.

Event Details

Course Distance: 4 mile run - 20 mile bike - 4 mile run
Date: March 21, 2014
Race Start: 10:00am
Address: 4512 Weybridge Lane, Greensboro, NC 27407
Course Record: Michael Starkey (2014) 1:32.12
2014 Results


The Run: The question is will you really notice the hills as you run around this gorgeous course that follows along the Grandover Gold Club. Probably, but challenge yourself anyways! This course will give you the early season confidence to see you through the rest of the year Run 1 Record: Michael Starkey (2014) 21:49.09
Run 2 Record: Albert Harrison (2014) 21:58.07
The Bike: Don't let the course profile scare you this is a great 20 mile bike course! This bike course has often been called one of our favorites. Come out and see why! Bike Course Record: Michael Starkey (2014): 47:19.36

Registration cost:

Online Duathlon registration:

September 10th through November 20th: $45

November 21st through February 14th: $55

February 15th through March 19th at 10:00pm: $60


Online Duathlon Team Registration:

September 10th through November 20th: $65

November 21st through February 14th: $75

February 15th through March 19th at 10:00pm: $85


Packet Pick-Up

Pre-Packet Pickup:
Packet pick-up will be at race site on race day from 8:00am to 9:30am.


8:00am – Race-Day Registration and Packet Pick-Up
9:30am – Registration and Packet Pick-Up Closes
10:00am – Race Start
12:30pm (or earlier if all have finished) – Awards


Parking will be available on Weybridge Ln. right next to transition area.

Timing / Awards

Athletes are chip timed and given 5 splits.
Awards for top three overall.
Awards for top three age group placers. Age groups 14 & under; 15-19; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+.

Awards for the top three relay teams.
Points accumulated toward Triad Duathlon Series awards.

Triad Duathlon Series Scoring

To qualify for the Triad Duathlon Series awards, athletes must compete in at least two races in the series. For the Grandover Duathlon, overall scoring and age group scoring works as follows: 10 points for 1st, 8 points for 2nd, 6 points for 3rd, 5 points for 4th place, 4 points for 5th place, 3 points for 6th place, 2 points for 7th place, and 1 point for 8th place and up.

Race Amenities

Race T-Shirts (T-Shirts not guaranteed if you register within two weeks of the race or on race day. They will be first-come first-serve and sizes will be limited).
Trek Bike Store bike mechanics available for on-site bike-related emergencies.
Post-race food.
Partner supplied product samples.

Rules / Guidelines

Weather Policy: In the event the race should be canceled for reasons beyond the control of the Race Director or Race Committee (inclement weather or unsafe weather conditions; local, state or national emergency), refunds will not be made, but race packets, including race shirts, will be available at a location to be determined. Information will be available on the race website.

Refund Policy: No refunds for any reason will be issued for this event within 30 days of the event start date. Earlier than 30 days before the event, a request may be made for a 50% refund (this will be 50% of entry fee, excluding any processing fees). Entries CANNOT be transferred or deferred to another event or year. NO EXCEPTIONS will be made to this policy. By registering for this event you agree to this refund policy. To request a refund, please email

Transfer policy: Entries can be transferred to another individual for a $5 transfer fee. T-shirt size will not be changeable. Entries CANNOT be transferred or deferred to another event or year. To request a transfer, please email

Sorry, but for safety reasons, we do not allow headphones on the course. Helmets must be worn for the bike. The Race Director reserves the right to reject any entry or to remove any participant from the race course without explanation.

Thank you to our sponsors!